Archive for November, 2011

Check out the new Paleo Rodeo over at Modern Paleo! This week's rodeo contains links to meal plans, recipes, and a host of lifestyle articles. Learn and enjoy!

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The South Beach Diet certainly isn't the gold standard for a healthy lifestyle change, but it does have some things going for it. A big one is that it eliminates all wheat, rye and barley during the first month, making it essentially gluten-free. Apparently, the diet's creator is now stepping forward to say publicly that many of the the health benefits associated with starting the diet are a result of eliminating foods containing gluten.

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